Colorado Springs consistently ranks as a top US tourist destination, and it’s easy to see why. The city is an outdoor lover’s dream.
With stunning mountain views, 300+ days of sunshine, and endless outdoor activities, this city attracts millions of nature enthusiasts annually. Colorado Springs delivers, whether you conquer the Rocky Mountains or Pikes Peak, explore the red rocks of Garden of the Gods, or hit challenging mountain bike trails.
While adventuring outdoors is thrilling, staying safe is crucial. You don’t want injuries ruining your fun. In 2022, about 90 million tourists visited Colorado Springs. Many were there for the outdoor activities. In the Pikes Peak region alone, a major hiking destination, there were over 24 million visitors. Compared to 2021, the number of visitors increased by 6.3 million, as these visitors also spent over $2.8 billion.
Hot spots like the Manitou Incline, Seven Bridges Trail, and Red Rock Canyon draw hikers galore. But even these marked trails can pose risks. Accidents happen. If your injury was caused by someone else’s negligence, like a poorly maintained trail or another hiker’s reckless behavior, you shouldn’t have to bear the burden alone.
That’s why being prepared is key. Having a Colorado Springs personal injury lawyer on speed dial makes sense. If your injury lingers, or impacts your daily life, they fight for your rights.
Springs Law Group believes personal injury lawyers help you understand your options and ensure you’re compensated for medical bills, lost income, and damages. That being said, let’s look at some common injuries to keep an eye on while exploring the beauty of Colorado Springs.
Common Colorado Springs Trail Injuries
Enjoying Colorado Springs trails safely means knowing what to expect. Let’s look at the most common injuries and how to minimize your risk:
#1. Ankle & Foot Injuries
These are among the top trail injuries among hikers in the US. From simple sprains to fractures, uneven terrain, loose rocks, and bad footwear put a lot of stress on your feet.
Wearing proper hiking boots with ankle support helps. Use trekking poles too for extra balance. Carefully watch each step, especially in rocky areas.
#2. Knee & Leg Injuries
Slips, falls, and awkward landings can cause painful and sometimes debilitating damage to knees. Steep descents and heavy packs also strain knees.
You may get tendonitis or meniscus tears. ACL tears are another concern for active individuals. Strengthen your leg muscles to avoid this. Use good hiking form, like taking small steps downhill. Distribute your pack’s weight evenly.
Don’t power through knee pain, take breaks.
#3. Head Injuries and Concussions
Falls, slips, and rockfalls can cause scary head trauma. Falls are a leading cause of head injuries on trails. If you suffer head injury due to someone else’s negligence, consulting a brain injury attorney can help you understand your legal rights and options.
Be aware of your surroundings and wear a fitted helmet, especially on challenging terrain. Wear proper safety gear while doing activities like rock climbing or mountain biking. Stick to marked paths and watch for loose rocks. If a section looks too risky, turn back. Safety first!
Hidden Hazards
Now, that we’ve covered the obvious injuries, let’s look at the less visible dangers often missed by many. Here’s what could derail your adventure besides sprains and strains:
- Heat Illnesses: Colorado’s high altitude and arid climate sucks the moisture right out of you. This increases the risks of dehydration, heat exhaustion, and heatstroke.
Drink electrolyzed water before, during, and after hiking, even when you’re not feeling thirsty. Wear breathable, lightweight clothing. Take shady breaks as needed. Pay attention to dizziness, nausea, or confusion. These are signs you need to cool off. - Altitude Sickness: Tourists and Colorado Springs residents can get altitude sickness, especially if going too high, or too fast. In severe cases, it can lead to life-threatening conditions like cerebral edema (brain swelling).
To avoid this, acclimatize gradually, especially if coming from a lower elevation. Spend a day or two in Colorado Springs before tackling higher peaks, and ascend slowly on hikes. - Wildlife Encounters: While unlikely, it is smart to be aware of snakes, moose, elks, bears, and other creatures. Even seemingly harmless deer can become aggressive, especially during fawning season (May-June).
Maintaining a safe distance from all wildlife is crucial. Remember, feeding wildlife in Colorado is illegal. Avoid touching young wildlife, as it might cause adult wildlife to abandon them. A local resource site can provide additional information on Colorado wildlife safety. - Extreme Weather: Mountain weather can shift abruptly. Always check the forecast before setting out and pack layers, including rain gear.
Reducing the Risks of Trail Injuries
While trails offer fun and adventure, taking a few precautions can make all the difference in your experience. Remember, you can’t control every variable on the trail. However, you can take some proactive measures.
Proper planning is key. Research your route and choose trails suitable for your experience level. Check weather and trail conditions. Pack essential supplies like navigation tools, a first-aid kit, extra food, and water.
Physical preparation is also vital. Gradually increase your fitness level through training hikes. Strengthen your core, leg muscles, and ankles. Break in new hiking shoes or boots before hitting the trails. Slow your pace on challenging terrain. Listen to your body – excessive fatigue or pain are warning signs to stop.
Finally, tell someone of your plans. Even for short hikes, let a friend or family member know your route and expected return time. This ensures someone is aware if something unexpected happens.
Commonly Asked Questions
Q1. Are There Poisonous Snakes in Colorado Springs?
Yes. Colorado Springs is home to the prairie rattlesnake, the only venomous snake species in the region. While bites are uncommon, it’s wise to stay alert on trails. Watch where you step, avoid tall grass, and don’t put your hands in rock crevices.
Q2. What Should I Pack for a Day Hike in Colorado Springs?
Colorado Springs hikes require a few extras besides the basics (water, snacks, first aid kit). For intense high-altitude sun, ensure you have sunscreen, a hat, and sunglasses. A lightweight rain jacket and an extra warm layer are smart, even for summer hikes, as mountain weather can change quickly.
Q3. What Are the Best Practices for Hiking With Children or Pets on Colorado Springs Trails?
When hiking with children or pets on Colorado Springs trails, plan shorter routes appropriate for their physical abilities. Bring plenty of snacks and water, and take frequent breaks.
For children, consider using a child carrier for younger ages or allowing them to set the pace. Pets should be kept on a leash, provided extra water, and be mindful of hot surfaces that could burn their paws. Pack extra clothing layers and first-aid supplies. Most notably, prioritize their safety and turn back if they show signs of fatigue or distress.
In conclusion, the breathtaking beauty of Colorado Springs‘ trails is worth the effort. You can enjoy the city’s wonders without accidents by being smart, prepared, and prioritizing safety.
With some basic precautions, you’ll be ready to embrace every adventure this outdoor paradise offers without any injuries. Understand the risks, take precautions, and know when to seek help (whether medical or legal). This will help you create memories of the right kind on those trails.
