Every year more and more people complain about the appearance of mental problems in their lives. However, the emotional state directly affects physical health, productivity and the desire to move forward actively.
It’s important to pay attention to your mental health, but with the hustle and bustle of everyday life, it can be difficult to find time for it. Modern technologies in the form of mobile applications come to the rescue in this matter. They are created by developers such as riseapps.co/ along with psychology experts to help people take care of themselves.
The importance of maintaining mental health
Mental health has a huge impact on all areas of life: relationships, family, work, mood and motivation. Moreover, the resulting mental difficulties can cause physical problems, such as hypertension, psoriasis, stomach ulcers, etc.
Mental health has many definitions, but in general it can be described as a state of well-being in which a person feels healthy and able to overcome everyday life obstacles and still remain productive.
The main symptom of problems in this area is a feeling of dissatisfaction. Feelings of depression, loneliness, unhappiness and indifference to everything indicate that it is worth thinking about the reasons for such feelings. In addition, it would be a good idea to pay attention to the appearance of the following signs:
● changes in sleeping or eating habits;
● memory problems;
● avoidance of social activity;
● lack of energy and desire to do anything;
● sudden mood swings;
● causeless anxiety and obsessive thoughts.
It is extremely important to raise the topic of mental health because, in this way, you can improve your quality of life.
Mobile apps can help you
Smartphone apps for mental health can be a valuable tool for anyone: they’re accessible, easy to use, and in most cases free.
These useful programs have a wide range of functionality, including meditation techniques, relaxation training, self-assessment questionnaires, gaming practices and stress management training. With these tools, users can improve cognitive function, develop self-regulation abilities, and promote happiness and well-being.
Among mobile applications for maintaining mental health, there are several categories, but the most popular are the following:
1. Trackers and moods of mental symptoms.
These applications can track your emotional state and productivity. They can also help collect symptoms for further discussion with a specialist. Some examples of such applications are HappyMe and MindDoc.
2. Libraries with meditations.
They are aimed at relaxing after a hard day, regulating anxiety and alleviating symptoms of depression. This type of appendix contains instructions for breathing exercises and meditation sessions. For example, Insight Timer, Calm.
3. Remote therapy.
Such platforms make it possible, based on a completed questionnaire about the reasons for contacting and goals, to select a specialist and schedule an online therapy session. Popular applications are Talkspace, YouTalk.
When choosing a mobile application in the field of mental health, you need to take into account your preferences and needs, and, if possible, it is better to consult with a specialist.
