Fruit and vegetables are critical components in your daily diet. Fruits and vegetables contain various kinds of nutrients, such as minerals and vitamins, which are needed to support overall body health. Not only that, fruit and vegetables also contain high fiber which is useful for improving digestive function, reducing weight, and preventing increases in https://thefishtalemarina.com/ blood sugar and cholesterol.
Therefore, someone who rarely or does not consume fruit and vegetables will be more susceptible to disease, especially those caused by a lack of certain vitamins or minerals intake. Quoted from various sources, here are the health dangers that can occur due to rarely consuming fruit and vegetables
1. Digestive Disorders
As mentioned previously, fruit and vegetables are sources of fiber. Fiber is important in maintaining a healthy digestive system by stimulating bowel movements and facilitating stomach emptying. Certain fruits and vegetables also contain vitamins and minerals, such as vitamin C and potassium, that support the health of the digestive tract.
In addition, a study published in Nature Chemical Biology in 2016 revealed that green leafy vegetables contain compounds that help the development of good bacteria in the intestines. If fruit and vegetable intake is insufficient, these good bacteria cannot perform their functions properly, thus allowing bad bacteria to attack the digestive system.
2. Skin Problems
Fruits and vegetables contain many antioxidants and vitamins. These two nutrients are really needed to maintain skin brightness and health. Also, antioxidants play an important role in warding off the effects of aging. Therefore, people who rarely eat fruit and vegetables tend to appear much older than their actual age.
Metabolic syndrome is a group of conditions that can increase the risk of heart disease, stroke, and diabetes. Metabolic syndrome includes high blood pressure, high blood sugar, obesity, and high cholesterol and triglyceride levels.
The risk of metabolic syndrome can be reduced by increasing fruit and vegetable consumption. For example, vitamin C in certain fruits and vegetables has antioxidant effects that can reduce the risk of metabolic syndrome. Then, fiber can help lower cholesterol levels and lose weight
4. Visual Impairment
Rarely eating fruit and vegetables can also cause eye problems. Several types of vegetables, such as carrots and green leafy vegetables, contain compounds called carotenoids, which maintain healthy vision and prevent the risk of eye disease due to age.
5. Obesity
Lack of fruit and vegetable intake could be one of the causes of weight gain. According to Livestrong, the fiber content in fruits and vegetables is important for managing body weight. When someone eats fruit and vegetables, the fiber contained in parlay them will help slow the process of absorbing carbohydrates and fats from food.
This makes the body feel full longer and reduces appetite, leading to weight loss. But if your daily diet is not complete with fruit and vegetables, a person’s risk of gaining weight will increase significantly. Therefore, we tell you that eating fruit and vegetables is important for real health
