Missing out on a few hours of sleep isn’t a big deal. But if that happens often, it will affect your long-term health. Sleep deprivation compromises higher brain functions, puts you at risk of chronic conditions, and weakens your immune system. Those are excellent reasons to improve your sleep quality. One thing you can do to achieve that outcome is to invest in a quality mattress. Why not try a hybrid option?
What’s a Hybrid Mattress?
A hybrid mattress combines foam and innerspring support. That lets you enjoy the bounciness of foam and the breathability of springs. That provides relief to people with different sleeping styles. So, whether you prefer to sleep on your side or your back, you’ll find this mattress ideal.
Tips for Buying a Mattress?
Review these tips once you know what you want to buy. With expert advice, you can get the most out of your budget while choosing the best bed to get your sleep cycle back to normal:
- Check the firmness rating. That might not seem like an important detail. But your weight also factors into this, too. The heavier you are, the firmer the mattress must be. The numbers are all relative, so adjust the calculations to work for your situation. If you are under 130 pounds, you’re more likely to find a soft mattress firm. But if you weigh over 220 pounds, a firm mattress will seem soft in comparison.
- Consider combined weight. If you have a partner, you’ll also want to compare their weight to yours. Choose a mattress that works for you both. If one is heavier than the other, you’ll need to reach a compromise to find a mattress that’s not too soft and too firm for your comfort.
- Think about your sleeping preference. What positions do you sleep in? Do you love to sleep on your side? If so, you’ll love a squishy surface. Get a mattress with back support if you sleep on your back. Keep that information in mind when you shop for a hybrid mattress.
- Look for edge support. Back support isn’t the only feature your bed must have. Consider edge support, too, if a child sleeps with you in bed. That feature will come in handy.
- Always check for breathability. Some mattresses are too hot to sleep in. Memory foam is one of them. It has poor breathability, making it harder for you to fall asleep. The bed’s design prevents airflow upwards, so you end up sweaty if you sleep in that bed. Turning up the AC isn’t the ideal solution. You’ll want a mattress with breathable material to sleep without worries. Besides, global warming is only going to get worse. Scientists say local temperatures might be too hot for certain plants and animals in forty years. You want to be prepared for that future, so switching to a breathable bed is an excellent idea.
- Read reviews. Everything is online these days. And that gives consumers more than enough information. Don’t waste that chance. If you’re shopping for a bed, check out the reviews. What do customers say? What was their buying experience like? What positive or negative things stood out for them? Knowing enough about the situation will help you identify which brand and bed should get your stamp of approval.
Bed-Buying Mistakes You Must Avoid
- Settling for cheap options. You often get what you pay for. So, if you’re getting the cheapest option, the quality might be dubious at best. You shouldn’t automatically steer clear of low-cost options, though.
- Going with the firmest. As you already know, ignoring the firmness rating is a rookie mistake. That’s one of the first things you should check. However, some just skip that step and go for the firmest mattress they can find, thinking that solves the issue. It doesn’t. If it’s too firm for you, you’ll feel pressure on your back, hips, and shoulders. Your sleep won’t be comfortable. Don’t let that happen. Even if it seems tedious, check the firmness rating and determine which gives you the best support when you sleep.
- Ignoring your sleep position. The firmness rating shouldn’t be the only consideration, of course. You must also be aware of your sleeping position. Do you often wake up on your stomach? Or do you sleep on your side or back? That matters, too. You’ll want to choose a bed that matches your preference.
Don’t check the size. Shop for a mattress with an eye for size. If you share a bed with your loved one, you’ll want to pick a mattress that gives you enough space and freedom to move around. On average, a person moves about 40 to 60 times a night.
